Understanding & Overcoming the Stigma

Stigma often stems from a lack of understanding, cultural stereotypes, and historical misconceptions about mental health. Common myths include the belief that seeking therapy is a sign of weakness, mental health issues are rare, or therapy is only for severe mental illnesses. These misconceptions can lead to feelings of shame or embarrassment about seeking help.

Education:

• Learning about mental health and the benefits of therapy can dispel myths and change perceptions.

Open Conversations:

• Talking openly about mental health and sharing personal experiences can normalize the concept of seeking help.

Supportive Communities:

• Encouraging supportive attitudes in workplaces, schools, and social circles can create an environment where seeking therapy is accepted and encouraged.