Managing Seasonal Affective Disorder: Tips for Spring

If you suspect that seasonal changes are affecting your mood, there are steps you can take to manage your mental health and feel more balanced:

1. Soak Up the Sun

Natural sunlight boosts serotonin levels and helps regulate your circadian rhythm. Try to:

• Spend at least 20 minutes outdoors each day
• Sit near a window when working or relaxing indoors
• Use light therapy (with a lightbox) if natural light exposure is limited

2. Stay Active

Physical activity can be a powerful mood booster. Aim to:

• Walk or bike outside to combine movement with sunlight
• Try yoga or stretching routines to ease stress
• Join a local sports league or fitness class for social engagement

3. Keep a Consistent Routine

Regular sleep and meal times can stabilize your internal clock and improve overall well-being. Set gentle reminders to:

• Wake up and go to bed at consistent times
• Eat balanced meals throughout the day
• Schedule self-care and relaxation time

4. Limit Negative Triggers

Be mindful of activities or habits that might drain your energy, such as:

• Excessive screen time or doomscrolling
• Comparing yourself to others on social media
• Overcommitting to events or social gatherings

5. Reach Out for Support

You're not alone—and you don’t have to go through this without help. Consider:

• Talking to a trusted friend or family member
• Seeking therapy with a licensed mental health professional
• Exploring support groups (in-person or online