Anxiety can be overwhelming, affecting your mood, thoughts, relationships, and even your physical health. At PsycHealth Services, Inc., we provide specialized anxiety therapy for teens, adults, and couples in Oak Brook and throughout Illinois. Our experienced therapists offer both in-person and online sessions, so you can get the support you need, wherever you are.
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Common Signs of Anxiety
- Persistent worry, fear, or dread
- Restlessness or racing thoughts
- Sleep disturbances or difficulty concentrating
- Physical symptoms (racing heart, sweating, muscle tension)
- Avoiding social situations or important activities
When Should You Consider Anxiety Therapy?
If anxiety is interfering with your work, relationships, or daily life, professional therapy can help you regain control and find relief. Learn more about our depression therapy services if you’re also experiencing low mood or hopelessness.
Our Approach to Anxiety Counseling in Oak Brook
Our therapists use evidence-based modalities such as Cognitive Behavioral Therapy (CBT) and mindfulness-based techniques. We help you:
- Identify anxiety triggers and patterns
- Develop healthy coping strategies
- Build resilience and confidence for long-term well-being
We tailor our approach to your unique needs, ensuring you receive compassionate, personalized care. If you’re interested in relationship support, explore our couples therapy services.
Anxiety Therapy for Teens, Adults, and Couples
We support:
- Teens: Navigating school, social, and family stress
- Adults: Managing career, parenting, and life transitions
- Couples: Addressing anxiety’s impact on relationships
Sessions are available in-person at our Oak Brook office or virtually anywhere in Illinois. For tips on coping with stress, check out our blog post:
"Breaking the Cycle of Summer Burnout".
"Breaking the Cycle of Summer Burnout".
What to Expect in Your First Anxiety Counseling Session
During your first session, we’ll discuss your experiences, goals, and concerns. Together, we’ll create a personalized treatment plan that fits your needs and lifestyle. Our goal is to make you feel comfortable and supported from day one.
For more about what therapy is like, read "Mental Health Check-in: Summer Isn't Easy for Everyone".
Why Choose PsycHealth Services, Inc.?
- Experienced, compassionate therapists
- Flexible scheduling, including online therapy
- Accepting major insurance plans (Aetna, Blue Cross Blue Shield, Cigna, United, Optum, Tricare)
- Confidential, supportive environment
- Evidence-based approaches, including CBT and mindfulness
Frequently Asked Questions About Anxiety Therapy
Do you offer online anxiety counseling?
Yes, we provide secure virtual sessions for clients across Illinois.
Yes, we provide secure virtual sessions for clients across Illinois.
Is anxiety therapy covered by insurance?
We accept most major insurance plans. Contact us to verify your coverage.
We accept most major insurance plans. Contact us to verify your coverage.
How soon can I start?
Most clients can schedule their first session within a week.
Most clients can schedule their first session within a week.
Start Your Journey to Relief from Anxiety
Ready to take the first step toward feeling better?
Call us at 708-990-8221 or contact us online to schedule your anxiety therapy session in Oak Brook or virtually.
Call us at 708-990-8221 or contact us online to schedule your anxiety therapy session in Oak Brook or virtually.
